How to Get Your Health Back on Track - ENCORE

What It Covers

Dr. Mark Hyman presents his ten-day detox reset program, covering specific food protocols, exercise requirements, relationship quality research from Harvard's eighty-four year study, and sugar elimination strategies to reverse metabolic dysfunction and inflammation.

Key Questions Answered

• •Ten-Day Food Protocol: Eliminate all grains, beans, dairy, sugar, and alcohol for ten days while eating unlimited non-starchy vegetables, four to six ounces protein per meal, healthy fats from avocados and nuts, creating twelve to fourteen hour overnight fasting windows between dinner and breakfast.
• •Sugar Industry Deception: Food manufacturers list multiple sugar types separately on ingredient labels to avoid showing sugar as the primary ingredient. Check for over fifty sugar names including agave, maltodextrin, evaporated cane juice, and anything ending in "ose" to identify hidden sugars.
• •Exercise Longevity Mechanisms: Regular movement activates four key longevity pathways—insulin signaling, mTOR for cellular cleanup, sirtuins for DNA repair, and AMPK for metabolic regulation. Exercise proves more effective than metformin for AMPK activation and extends telomeres, the chromosome caps that shorten with aging.
• •Relationship Quality Over Achievement: Harvard's eighty-four year Adult Development Study tracking thousands of participants found good relationships, not career success, exercise, or diet, determine health and happiness outcomes. Daily friend conversations dramatically lower stress hormones and increase wellbeing more than other interventions.