How to Get Your Health Back on Track - ENCORE

Coming up on this episode of the Doctor Hyman show. It's such an essential part of longevity and of health in general and just of enjoying life. It's not about doing it now for some result later. It makes you feel better now. Before the holidays are supposed to be joyful, but for many of us, they're stressful. Between travel, family, busy schedules, and late nights, our bodies burn through magnesium fast. Magnesium is responsible for over 600 processes in the body, including sleep, muscle relaxation, mood, and stress response. Most of us are deficient without even knowing it. That's why I take magnesium breakthrough from Bioptimizers. It has all seven essential forms of magnesium in one capsule so your body can actually absorb and use it. This holiday season, give your body what it needs to feel calm and sleep better. Visit buyoptimizers.com/hymen and use code hymen to save 15%. Before you jump into today's episode, I wanna share a few ways you can go deeper on your health journey. While I wish I could work with everyone one on one, there just isn't enough time in the day, so I built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live q and a's exclusive content and direct connection. For real time lab testing and personalized insights into your biology, visit function health. You can also explore my curated doctor trusted supplements and health products at doctorhymen.com. And if you prefer to listen without any breaks, don't forget, you can enjoy every episode of this podcast ad free with hymen plus. Just open Apple Podcasts and tap try free to start your seven day free trial. I do this personally regularly. I do it at least two or three times a year. Four times a year to really reset my system to kinda get my body back on track, to get rid of all the bad stuff, put all the good stuff. I wanna walk you through how to do this. I'm gonna teach you how to hit the reset button, reboot your system, and to optimize your biology to help your gut, to help your detox system, to help your immune system, to help reset your nervous system, and it's powerful. So, if you wanna really see how your body can feel and get rid of what we call FLC syndrome, I would do this. Most people are like, the frog that's in cold water where you turn the heat up slowly and it starts to boil to death. We just kinda get used to it and think it's normal. These symptoms are not normal. So one of the principles, one of the foundational pillars of the ten day detox program and and what what what can you do now, Basically, anybody can do this. People go, I I wanna do this with a junior high school once, and, …