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The Diary of a CEO

The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

115 min episode · 2 min read
·
Dr. Pradip Jamnadas

Episode

115 min

Read time

2 min

Topics

Health & Wellness, Fundraising & VC, Psychology & Behavior

AI-Generated Summary

Key Takeaways

  • Insulin resistance mechanism: Frequent carbohydrate consumption every 2-3 hours keeps insulin elevated for 4+ hours, creating resistance over years. This drives visceral fat accumulation around organs, fatty liver development, and arterial inflammation—all before diabetes diagnosis occurs, typically 10 years of damage beforehand.
  • Fasting physiology: After 12 hours without food, the body depletes glycogen and begins burning visceral fat first. Eighteen-six fasting (18 hours fasting, 6 hours eating window) produces ketones, increases brain-derived neurotrophic factor, mobilizes stem cells, and elevates growth hormone for muscle preservation and vascular repair.
  • Heart attack formation: Heart attacks occur when inflammatory plaques rupture inside arteries, triggering blood clots that block circulation—not from gradual narrowing alone. Only 20% of blockage patients experience chest pain, making stress tests and coronary calcium scoring essential for detection before acute events occur in asymptomatic individuals.
  • Gut-heart connection: Leaky gut allows bacterial lipopolysaccharides into bloodstream, causing fatty liver and systemic inflammation that accelerates coronary calcification. Fixing gut microbiome with 30-40 different vegetable types weekly, fermented foods, and inulin fiber supplementation improves heart rate variability and flattens coronary calcium progression scores.
  • Rice preparation protocol: White rice contains arsenic from contaminated soil. Soak overnight, discard water, cook with excess water, drain again, then refrigerate to create resistant starch. This process removes heavy metals, reduces insulin spike by 50%, and feeds beneficial gut bacteria instead of spiking blood glucose levels.

What It Covers

Dr. Pradip Jamnadas, cardiologist with 35 years experience treating 250,000+ patients, explains how insulin resistance and visceral fat drive heart disease. He details fasting protocols, gut health connections, toxin exposure, and lifestyle interventions that prevent cardiovascular disease progression.

Key Questions Answered

  • Insulin resistance mechanism: Frequent carbohydrate consumption every 2-3 hours keeps insulin elevated for 4+ hours, creating resistance over years. This drives visceral fat accumulation around organs, fatty liver development, and arterial inflammation—all before diabetes diagnosis occurs, typically 10 years of damage beforehand.
  • Fasting physiology: After 12 hours without food, the body depletes glycogen and begins burning visceral fat first. Eighteen-six fasting (18 hours fasting, 6 hours eating window) produces ketones, increases brain-derived neurotrophic factor, mobilizes stem cells, and elevates growth hormone for muscle preservation and vascular repair.
  • Heart attack formation: Heart attacks occur when inflammatory plaques rupture inside arteries, triggering blood clots that block circulation—not from gradual narrowing alone. Only 20% of blockage patients experience chest pain, making stress tests and coronary calcium scoring essential for detection before acute events occur in asymptomatic individuals.
  • Gut-heart connection: Leaky gut allows bacterial lipopolysaccharides into bloodstream, causing fatty liver and systemic inflammation that accelerates coronary calcification. Fixing gut microbiome with 30-40 different vegetable types weekly, fermented foods, and inulin fiber supplementation improves heart rate variability and flattens coronary calcium progression scores.
  • Rice preparation protocol: White rice contains arsenic from contaminated soil. Soak overnight, discard water, cook with excess water, drain again, then refrigerate to create resistant starch. This process removes heavy metals, reduces insulin spike by 50%, and feeds beneficial gut bacteria instead of spiking blood glucose levels.

Notable Moment

The cardiologist describes treating a 28-year-old heart attack patient with normal blood sugar but extremely elevated insulin levels—a prediabetic state causing smooth muscle proliferation and blood clotting. This case revealed how standard diabetes screening misses a decade of insulin-driven arterial damage before glucose levels rise.

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Episode Transcript

It takes a little bit of time to realize this as a founder, but once you do, it's something you can't unsee. That having the right systems in place with your business is critical. One that's helped me across all of my investments is NetSuite, the number one AI cloud financial system and sponsor of today's conversation. Through their streamlined platform, you'll find all of your accounting, finance, management, inventory, and HR in one place. And their technology has been a massive unlock for all of my companies, especially for my team at FlightStory, as over the last year, we've moved out of start up mode into scale up mode, and that's the stage where we found it mission critical to use NetSuite. We no longer have to juggle multiple systems, and having everything together has reduced the number of manual tasks and, of course, the number of errors. Over 43,000 businesses have chosen to future proof their business with NetSuite. So if you'd like to learn how it can help your business, right now get the business guide demystifying AI free at netsuite.com/bartlett. That's netsuite.com/bartlett. If you have a belly sticking out, you have a problem because the fat that's in the stomach, that's called visceral fat. This is very detrimental fat, and that's the epidemic that we have today. But the only thing that'll make you lose that fat very quickly is Doctor Pradeep Jamnadas is a world leading cardiologist. Who has treated more than a quarter of a million patients with chronic heart disease. Now he's using his voice to help millions more prevent ending up on the operating table through simple lifestyle techniques. This is crucial. Glucose actually is toxic inside the bloodstream, and the body pours insulin into the bloodstream to push glucose out. But frequent consumption of carbs, sugar, processed foods is causing insulin to stay up, which can lead to insulin resistance. And you are gonna be more prone to heart disease, which is the number one cause of death all over the world right now. But this is where fasting comes in. Because after twelve hours, you start pulling the fat out. And the first place the fat comes out of is gonna be visceral fat. But with modern living, we have lost this physiology of fasting. So we'll go into that. And there must be certain things which people aren't aware aren't healthy as it relates to my cardiovascular health. Yes. So I see that people who overly do aerobic activity, they end up with more coronary artery disease than patients who do short sprints and resistance exercises. Then there's mold, and almost seventy percent of homes these days have some form of mold toxicity in them. But also, one night of bad sleep, you become insulin resistant the next day. And there's calcium supplements, excessive fruit, white rice. White rice? You'd be surprised how much arsenic there's in rice these days. I watch a lot of true crime people kill …

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