No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

You've bought a present for me in this box, and I feel nervous and excited. Oh, right. So this is a human brain with a spinal cord. Such a masterpiece. But what people don't know is that we have four different structured parts of our brain that automatically shape how we think, feel, and behave. But what if it's not unconscious? What if we could pick and choose when how we wanna be in any moment on purpose? Like, we can manifest our own mental health. And by the end of this conversation today, you're gonna teach me how to do that. Absolutely. You're gonna so get it. Harvard neuroscientist, doctor Jill Bolte Taylor. Has transformed how we understand the brain through her research and own traumatic experience. She's teaching the world how to unlock every part of their brain to regain control of their thoughts, emotions, and behavior. We have a problem. We are skewed as a society to the two parts left brain, which focuses on me, the individual. How do I fit myself into a society? And trauma's living in there, as is cravings and addiction. And we need this. It protects us. But we get in trouble when this is the only portion of our brain that we value because look at the world we currently live in. So is there a strategy for making sure that you don't act upon it? Well, so many people are trying to get rid of their emotional reactivity, but the way to heal it is not to get rid of it. I mean, we're liars for this. Why do I wanna just put myself in a little box and say, I don't wanna have pain. I don't wanna be mad. I wanna be a robot. I don't wanna be a robot. I wanna be a whole human with a whole brain. Like, this is life. And it lasts this long and then it's gone. And it took me losing the left side of my brain for eight years to realize just how how precious this thing is. So how do I control and protect my brain at all costs? Well, there's a lot. So you ready? If I want some hot stuff. Just give me thirty seconds of your time. Two things I wanted to say. The first thing is a huge thank you for listening and tuning into the show week after week. It means the world to all of us and this really is a dream that we absolutely never had and couldn't have imagined getting to this place. But secondly, it's a dream where we feel like we're only just getting started. And if you enjoy what we do here, please join the 24% of people that listen to this podcast regularly and follow us on this app. Here's a promise I'm gonna make to you. I'm gonna do everything in my power to make this show as good as I can now and into the …