Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

If you need something quick and convenient like my family does, my ultimate high protein dinner hack is grabbing pre marinated steak tips and making them extra crispy and charred in the air fryer while the inside stays juicy and medium rare. I can't say enough about the convenience of Omaha steaks. Thanks to them, I always have the highest quality proteins on hand. Enjoy exceptional flavor in the convenience of Omaha Steaks during your spring savings event. Omaha Steaks is your weeknight win. And right now, you can get the world's best everyday protein during their spring savings event. Go to omahasteaks.com for an extra $35 off when you use promo code yum at checkout. That's omahasteaks.com. Terms apply. See site for details. Go to omahasteaks.com to shop their spring savings event and use promo code yum at checkout for an extra $35 off. Minimum purchase may apply. One of the things that I'm I'm particularly intrigued by, which kind of dovetails into both of those subjects of fat and, muscle gain, is the subject of protein. And, because there's been so much said about protein. You know, when I was growing up, they said you have to have protein right after you eat your meal. You have to have this much protein. You have to have it before you eat your meal. It doesn't matter when you have it. So I want to do a bit of myth busting on the subject of protein. What are what are the biggest myths that people currently believe about protein consumption? The biggest myth is that they have the hierarchy of importance all screwed up. Like, everybody's worried about how much protein per meal you need to have for this or that goal. When do you need to time protein relative to the training bout, or waking, or sleeping, or all that stuff? The main thing they need to be focused on is how much protein do they need to eat by the end of the day. Because when you hit that goal, you've basically won the whole game. The relative placement, the distribution, and the doses of the protein, the timing of it. Oh, man. It rarely matters. It rarely matters beyond getting that protein in in a way that's comfortable and convenient for you, and in such a way that you can stick to in the long term. Some people are more like grazers. Some people are more like gorgers. They're both fine, as long as you hit the total by the end of the day. So, the hierarchy is of utmost importance, get your total daily protein. And then of secondary importance would be, what is the distribution of the constituent doses of that protein total through the day? And then a third importance down here is, like, when specifically are you supposed to time that protein around the the the training bout? So so yeah. The what the way that I put it is like this. The …