Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

Find the vacation you're looking for in Missouri. Whether you're searching for this, wanting something like this. Oh, that's cute. Maybe up for something like this, Or just really, really need something more like this. You'll find the vacation you want in Missouri. Missouri, it's the getaway that gets you. Plan your fun at visitmo.com. When I talk about being able to change your behavior and break a habit, it is nothing in the context of someone who is ensnared by an addiction of sorts. There's not it it's a completely different conversation. Yeah. What is it like growing up with a mother who you observe at a very young age? You were how old? I mean, my whole life. Your whole life? Yeah. Like she mhmm. As a child, when you when you see a parent someone you love that is in that is sort of gripped by addiction, what is that like? Yeah. I mean, I think at a at a fundamental level, you just feel deprioritized, I think, generally. You know, like, you, you know, I I think you feel, you know, you're you're you're unsupervised, number one. There isn't a lot of supervision, you know, so you end up, like, really having to to fend for yourself. My dad worked a lot. You know, he was definitely workaholic, such a good man, so much integrity and and but I think that was his form of escape. But it kind of leads, you know, you gotta figure out how to eat. You gotta, you know, you know, you gotta figure out how to do a lot of the basic stuff on your own. So you develop a lot of independence, I think, but it it's hard to, you know, form emotional attachments, I think, as an adult unless you really work through that, you know, because you're you're afraid that you're not gonna be taken care of. What did you come to understand about your mother's addiction and what she was struggling with, if anything at all? Yeah. I mean, I think what was so sad about that time period is is, you know, I think it was well understood. You know? I think, a lot of those behaviors, I think, to a degree, are normalized, and I don't know that they're the connection between depression you know, she was it's no question. She she had massive seasonal effect disorder, which is one of the reasons why I'm so interested in, you know, kind of everything related to to light and and just the opportunity there for for for health. But, you know, she had major depressive disorder and, you know, was not diagnosed properly. I don't even remember. I have no idea if she ever even went to the doctor to, you know, to try to get treated. So, you know, I think the biggest thing that I learned is that we can actually make choices. And I and I know that there are you know, …