BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

So on Monday, I had a talk. I was flying to Florida for a talk, but I took the kids to school. I worked at the office, and then I picked them up from school. We went to Whole Foods, did our weekly grocery shopping as, the boys and I do every week, and then I drove, we met at a parking lot near the airport. I handed my wife the kids and all the groceries, and then I flew to Florida, flew home, and then, when I got back the next night, I made myself a sandwich from the groceries that I had just bought. And actually, the week before, I I took them to Whole Foods for a weekly thing, and I had a phone call I had to do. They played upstairs on the, on the playground. The the Whole Foods headquarters here in Austin has a second story playground. They played on that while I did my phone call, and then together, we went and did all our grocery shopping. I love Whole Foods. I don't have to worry about what I'm feeding my kids. They they love the, you know, the hot bar. That that's what they love. They love getting macaroni. My son loves orange chicken. They love the sushi there. We love Whole Foods in our family. And you should make Whole Foods your destination for all things wellness, including high quality organic options to help you make better choices. Their three sixty five brand has delicious and wallet friendly varieties of ready to eat salad kits, plus ready to heat rice and bean blends to pair with lean proteins. You can also save big on supplements and vitamins this month. Check out their high quality multivitamins, probiotics, and protein powders for all your New Year's resolutions and goals. Shop all things wellness at Whole Foods Market. Welcome to the daily stoic podcast, where each day we bring you a stoic inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000 year old philosophy that has guided some of history's greatest men and women, help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit dailystoic.com. What do you think the difference between self awareness is and self consciousness? Because self consciousness strikes me as the enemy of almost all kinds of elite performance, creativity, etcetera. When you're in your own head of, like, how are the you know, that's the enemy. And yet, also, like, a lack of self awareness is the downfall of so many people. I I think it's, curiosity versus a threat. Okay. So curiosity is self awareness where you're exploring. You're like, okay. What internally does this feel like? What's the experience like? When it's that self conscious, it's that threat where you're …