3410: In a Workout Slump!? Here are Some Great Tips to Get Motivated Again! by Chalene Johnson on Boosting Motivation

This next one's for all you CarMax shoppers who just wanna buy a car your way. Wanna check some cars out in person. Uh-huh. Wanna look some more from your house. Okay. Wanna pretend you know about engines? Nah. I'll just chat with CarMax online instead. Wanna get prequalified from your couch? Woo. Wanna get that car? Hey. I said, Pete. You wanna do it your way. Wanna drive? CarMax. Welcome back to our Sunday bonus episode where I share an article with you from a different podcast in our network. Today's episode is coming from our health and fitness podcast, Optimal Health Daily. You can find that show wherever you're listening to this. And please do follow or subscribe to the show to get new episodes every day. Just search for Optimal Health Daily wherever you're hearing this to find it. And with that, here's doctor Neil with the post and commentary as we optimize your life. In a workout slump? Here are some great tips to get motivated again by Chalene Johnson of chalenejohnson.com. A workout can be a great way to boost motivation in other areas of your life. A daily workout can create a happy or excited mood and make you more productive and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It's hard to apply the benefits of exercise if you aren't motivated to exercise in the first place. While these tips are specific to exercise, they can also be applied to other areas of your life with a little creativity. Wake up. My goal is to work out seven days a week at a moderate intensity to get my heart rate elevated. This is ideal for me, and there are some weeks I only get five days of exercise. But striving for seven days means in the worst case, I get five days and I still get all the good benefits. In order to get my seven workouts in, I have to set an alarm. I use my phone and always make sure I put it far enough away on my nightstand that I not only have to sit up in bed, but also have to reach way over to shut it off. This way, once I've turned it off, I'm practically up anyway. Most people find that once they're up, they're up, and this works for me too. The alarm helps me start my day at the right time and gives me a boost out of bed. You could also apply this alarm setting to any daily task like cleaning or cooking or even meetings or meeting deadlines. I know some writers that set an alarm specifically for sitting down with a blank page. By setting an alarm, you're blocking off that time in your schedule and in your day to devote energy to that specific task. Music that gets your fist in the air. Sometimes my schedule only allows for an afternoon …