2797: Fastest Way to Grow Your Arms

If you wanna pump your body and expand your mind, there's only one place to go. Mind pump. Mind pump with your hosts, Sal DiStefano, Adam Schaeffer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today, we talk about the fastest way to grow your arms. Look. You want your arms to get bigger. You want those biceps. You want those triceps. You wanna do it fast. Alright. We're gonna give it to you. Do what we say. You'll build your arms faster than you ever have before. By the way, we have a guide that we wrote to go along with this episode. It's totally free. That breaks everything down, gives you some guidelines. You want big arms? Here's what you do. Go to mapsbigarms.com. Get the guide. It's totally free. Now this episode is brought to you by our sponsor, Seed. Now this is the world's best probiotic. Now here's the deal. Probiotics have been shown in studies. Of course, they improve your digestion. They also reduce inflammation. They also help with mental health. Look up the studies, anxiety, depression. They help with your skin. Here's what's really crazy. Data's coming out showing that probiotics help with fat loss and muscle gain. Faster recovery. Not making this up. You could check me. Fact check me if you want. Anyway, if you want a probiotic and you want the best one, we picked it. We know. We know which one's the best. It's seed. Go to seed.com/mindpump. Use the code 20 mind pump. Get 20% off. We have a brand new program launching right now. It's called the great eight maps. Great eight. It's one lift a day. It's an eight day split. We only picked the eight exercises you ever need to do for a balanced, strong, incredible physique. It's one of the easiest, most simple, yet most effective programs we've ever created. It's 50% off. Go to mapsgreat8.com. That's mapsgreatnumber8.com. Use the code launch. That'll give you 50% off. You'll also get a free nutrition guide with it. And if you sign up before the twenty second, you'll get five days of free coaching with Cole, one of our top trainers. Go check it out. Alright. Real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mypumpstore.com? I'm talking right now. Hit pause. Head on over to mypumpstore.com. That's it. Enjoy the rest of the show. Alright. Let's talk about building guns, arms. You want big arms. We're gonna talk about the fastest way to grow your arms. Now we're gonna cover things like diet, sleep, but we're also gonna talk about the secrets to exercise program. What's the right amount of sets? What's the right amount of programming? Are all the exercises the same, or is there a combination that has been shown to build the biggest, most awesome …