How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604

What It Covers

Neuroscientist Dr Tara Swart explores intuition as hidden wisdom stored throughout the body, shares her journey receiving signs after her husband Robin's death, and explains how trauma, nature, and embodied practices help reconnect us to inner guidance.

Key Questions Answered

• •Intuition storage locations: Hidden wisdom exists not just in the brain but throughout body tissues via serotonin's effect on blood capillaries, which changes nutrient flow to muscles and fascia. This explains why gut instinct and body-based therapies like craniosacral work can access trauma and wisdom that talking therapy cannot reach.
• •Rebuilding trust after loss: Keep a decision journal for six to twelve months, documenting when logic conflicts with intuition. Record outcomes of following each approach in low-risk situations first. Review entries to identify repeating patterns and build evidence that trusting gut instinct produces positive results over time.
• •Nature exposure protocol: Spending extended time in nature beyond thirty minutes daily reconnects all four forms of human connection: to self through intuition, to others through community, to the planet through environmental awareness, and to something greater through awe and wonder. This practice stimulates multiple senses simultaneously and reduces mental health symptoms.
• •Unfurling exercise for alignment: Take five deep breaths with hands on head asking logic for answers, five breaths with hands on heart asking emotions, five breaths with hands on belly asking intuition. When these three sources conflict, the misalignment reveals where fear or trauma blocks clear decision-making.
• •Near death experience benefits: Research by Bruce Grayson shows people who have near death experiences live with reduced fear of failure, increased risk-taking, and greater life appreciation. Simply learning about these experiences transfers similar psychological benefits without requiring the actual event, changing how people perceive mortality and meaning.