BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

Today's bite sized episode is sponsored by the WAI meditation app. Now you probably heard me talk about this app over the past few months, and that is because I absolutely love it. Meditation has so many benefits for our physical health and mental well-being, but only if we do it. And that's one of the reasons I love the way so much. It makes it really easy to establish a meditation practice that sticks. One of the most unique things about the way is that it is a meditation app with no choice. They understand that too much choice is stressful and can lead to procrastination and indecision. And so with the way, you only ever have one choice, which makes things really easy. Just open the app, follow the path, and your transformation will unfold. The creator of the app is Henry Shookman, a Zen master with the most wonderful relaxing voice. And to get you started with your practice, The Way is offering my podcast listeners 30 free sessions. To take advantage, all you have to do is go to thewayapp.com forward slash live more. Welcome to Feel Better Live More, Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 545 with medical doctor and best selling author, doctor Mark Hyman. For many years, Mark has been leading a global health revolution around using food as medicine to support longevity, energy, moods, and happiness. In this clip, he shares practical evidence based ways to improve your metabolic health starting with what's on your plate. We live in a world where it's pretty normal to only consider things like cereal, muffins, and bagels as our traditional breakfast foods. That's right. How would you have us rethink about breakfast so that we can optimize our metabolic health, our gut health, and our longevity? Great question. I'm gonna I'm gonna put intermittent fasting or time restricted eating aside because it doesn't really matter if you do a twelve hour fast, fourteen, sixteen hour whatever your first meal is matters. And you're a 100% right. Essentially, the world is eating dessert for breakfast. Most cereals are 75% sugar. It shouldn't be called breakfast. It should be called dessert. And whether it's that or it's a frappuccino from Starbucks or a a bagel or a muffin or pancakes or French toast or waffles or just, you know, even worse, things like Pop Tarts and things that kids eat for breakfast. I used to eat a lot of Pop Tarts for breakfast when I was a kid. It's absolutely the worst thing we can do because when you start your day with sugar for breakfast instead of protein and fat for breakfast, a whole cascade gets tipped off that is going to ultimately cause you to end up gaining weight and feeling like crap, potentially lead to diabetes, and for sure, probably type, prediabetes. And the reason is when when our …