Tool mentioned on podcasts
Yoga Nidra
Mentioned on 1 episode by 1 guest across our covered podcasts.
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Who mentioned it
- Alok KanojiaRecommended
“Samskara Reprogramming via Yoga Nidra: Samskaras are emotional residues from past experiences that unconsciously shape present perception — the psychological equivalent of scar tissue. Yoga Nidra induces a hypnagogic state where the mind becomes one-pointed and receptive, allowing a sankalpa (a short, precise intention) to bypass conscious resistance and reprogram subconscious defaults.”
Mentioned on: Huberman Lab