Tool mentioned on podcasts
Time Shifter
Mentioned on 1 episode by 1 guest across our covered podcasts.
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Who mentioned it
- Michael BreusRecommended
“The Time Shifter app uses timed blue-light exposure (460–480 nanometer frequency) combined with strategic melatonin and caffeine to fully shift circadian rhythm to a destination time zone before arrival.”
Mentioned on: The School of Greatness