Tool mentioned on podcasts
Shunya Meditation
Mentioned on 1 episode by 1 guest across our covered podcasts.
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Who mentioned it
- Alok KanojiaRecommended
“Shunya Meditation for Ego Dissolution: Accessing the void (shunya) — the layer of awareness beneath thought, emotion, and ego — builds psychological resilience that external circumstances cannot destabilize. A practical entry point: during normal breathing, locate the precise moment where inhalation transitions to exhalation.”
Mentioned on: Huberman Lab