Product mentioned on podcasts
Fasting Mimicking Diet
by Dr. Valter Longo
Mentioned on 1 episode by 1 guest across our covered podcasts.
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Who mentioned it
“Three cycles of the Fasting Mimicking Diet (FMD) — five days at 770–1,100 calories, plant-based, high fat from nuts and olive oil, low sugar and protein — reduced biological age by 2.5 years across two independent trials using Morgan Levine's BioAge clock.”
Mentioned on: The Proof